Conditioning | 20min of hell

Pulled today's workout out of my butt and it ended up being something great. I don't know if I should be writing these down as repeatable or what. Just, choose 3-4 things and do them for 20min. Donezo.

Time: 20min
As many rounds as possible

• Keg clean and press x5*
• Single leg RDL, 45lbs KB, x5 each side
• Suitcare carry, length of my lawnx2. Switch arms and repeat.

I got maybe 6 rounds in 20min. Not great.



*Press is as violent as possible. The keg is filled with a tiny amount of sand, but it's not heavy yet.