Rest pause | dips and pullups | punch the clock

Nothing crazy to report here. All lifts are progressing slowly but are progressing.

I dialed back assistance a bit because it's been taking way too long wen I have a billion movements.

Ring dips
35x6,2,1
10x11,3,2
BWx12,3,2


Ring pullups
25x6,2,1
10x9,3,2
BWx11,2,2

Assistance (bands, multi set)
Press 45 deg
Low row
Tricep extension
Hammer curl (only to try out BFR bands)

Gettin the itch to play up Wisconsin again. Shit is addicting as hell and great for strength. The one thing I really love about my current setup is I can plan when to break a fast.