Rest pause | ring dips and chins | punch the clock

1 rep gain on both pullups and dips. Arms and shoulders are getting noticeably bigger. Nothing really to report otherwise.

Ring dips
35x7
15x6,2,1
BWx4

Ring pullups
25x7,2,1
10x6,2,1
BWx5

Accessory: Added BFR. All movements below used bands with cascading sets.
Tricep extensions
Rear delt
Shrugs
Curls