Was having a tough day yesterday. I decided to get some tonic work in instead of burning down my house.
Ring Dips BW
14,11,8,5,4
Ring Chins BW
12,,10,8,7,4
~3min rest between super sets
Accessory: Add BFR bands cause why not, all band work
Tricep extensions
Lateral raise
Shrug
Curls
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