Day 2 of reentering bulgarian light
Lower body is injured, so upper body specialization it is.
Floor press: 260x1, 195x3x3
Rear delt raises: 55reps per arm 10lbs
Chinup: 105x1, 62.5x3x3
Tricep bamd pushdowns: 4 band dropset
Overall feel great. Driver behind this push is i need to be strong. I cant stand these slow ass PRs that slip away at the drop of a hat.
Strength training actual strength instead of power building light feels like a great way to spend my time.
Home gym incoming.
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