Soreness abound in my shoulders, but i just about hit a lifetime PR on overhead press. The nerve control is there, but the bar came out of the groove. Front squat was a bit low, but fuck its my first lift post back injury (and also just 5lbs shy of my old old PR).
Sex drive: forgettaboutit
Mood and energy: top notch
Ohp 175x1 easy as pie
Ohp 185x0, fucked it up
Ohp 135x3x3
Rear delt raise 10lbs 1x55, 1x20
Front squat 265x1
Chinup 1xbwx15 (gonna keep this in rotation daily if unweighted, no going to failure)
Banded tricep pushdown and curls
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