Needed to be at work early as sin yesterday, so no training session. Today was HARD. First time this week where ive really felt the impact of daily lifting.
At the moment, in following Eric Bugenhagen's style as opposed to Mathew Perryman's.
Los differences
A. Bugenhagen
- 1 to 2 lifts (not including prehab or pump work)
- lift every day
- work up to a max single, backoff sets are optional
- 10 to 15 reps working volune daily
- change movements when you fail to make progress
B. Perryman
- 3 to 7 lifts over the course of a week (not including prehab or pump work)
- lift 3 to 7 days
- work up to a daily max (not necessarily a true max), backoff sets are encouraged
- keep the same general movements in rotation
Im still really enjoying the simplicity of bugenhagens style, but my upper body only pair of movements means that im going to stall out fast as fuck.
Sex drive: non existent
Energy: fucking great
Mood: ditto. Im killing it at work, with friends, and family
Workout
Floor press 255x1
--barely got this. Exchanging it for something else
Floor press 205x3x3
Rear delt raises 10lbsx60 reps
--this feels wonderful
Chinup 115x1
Chinup 67.5x3x3
--backoff was a little too heavy this time
Band tricep pushdowns and curls, amap
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