It's only been a week??? What the actual fuck. I feel like ive been doing this for months (i mean that in a very positive way).
Today was not a great lifting day, but last night was filled with junk food, booze, smoking, poor sleep, and avenue q. I may try for another ohp PR tomorrow morning before i switch movements. It would be mega awesome if i could hit a strict 185 overhead on this cycle as well.
Depending on how this goes, i may nix the backoff work entirely. It's super easy, but i dont know whether the slightly increased volume is eating into my recovery for the next day.
Sex drive: better. Still not great, but also still not bothering me. Condidence is HIGH
Mood/energy: very mediocre, but ill chock this up to diet, booze, and sleep deprivation
Body comp: shoulders are popping a little bit. Arms feel fantastic (day long pumps). The weekly volume for both body parts is going to end up being pretty great (800+ weekly reps) so im interested in seeing where this takes me
Workout
Ohp 180xfail
Rear delt raise 10lbs; 1x55, 1x25
--note: i may want to look for other decent rear delt movements as well. This feels great at the moment, but in guessing im going to hit some overuse thresholds after a few weeks
Front squat 270x1
--note: easier than yesterday's 265, but still tough
Bw chinup 1x19, not to failure
Tricep and bicep band work
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