Im not embaressed about a lot in retrospect, but that post always makes me cringe. Every time ive been forced to get creative with my training (see: getting hurt, having limited options) ive made my largest strides. Lack of equipment is not an excuse to not work out.
I could have done:
- handstand pushups
- dumbbell overhead press
- dumbbell snatches
- dumbbell incline rows
- weighted carries a la suitcase or waiters walk
- db hammer curls
- bodyweight tricep extensions
30min in and out. Easy. Worthwhile. But all i could see is the numbers on the bells. I turned my nose up and said this is not a real gym. Bullshit. I was an entitled trainee married to doing a routine. Heck man, add a couple of bands (which are light, inexpensive, and travel extremely well) and you open yourself up to way more.
The moment i move, i want to explore what else i can do with very little.
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