Monday, December 9, 2019

leangains 230: not good

Partied this weekend. Crap sleep and food. No surprises here.

Workout
Fg Db push press 70x10, 60x8, 50x5
One arm pulldown 2px13, 1p35x10, 1p1qx8
--ya i got weaker as the weight got lighter
Waiters walk 5min 65

Actually really like carries as a way to finish workouts.
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