I'm sure that a lot of the good feels here are from decreased overall volume (i.e. less stress) and avoiding failure entirely. I do feel pretty god damn excellent though.
Been greasing the groove with my kettlebell at home and my bands at work. Doing either curls, OHP, one leg RDL, whatever. I'll stop before the speed even slows down. The goal is overall daily volume without introducing a burn.
Quick and the dead workout 3
Swing:
- One armed
- Series = 4x5
- Volume = 80 reps
Pushup style:
- Palms (fists still hurt)
- Series = 2x10
- Volume = 80 reps
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