15min
Still loving training daily. Excited to see what this does to my work capacity and physique. Whether or not lifting to failure is a good idea i dunno dude.
An aside, mixing together different types of gpp for my lower body work (sled pulls, kettlebell swings, carries) is amazing. They each bring their own benefit to the table:
Sled - leg size and health
Swings- overall wellbeing, glute size and strength
Carries- trap size, overall the hardest cardio wise
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