Monday, April 20, 2020

one lift a day | 2020-51 | 15 min of dips

Pretty sore today, so letting my foot off the gas a bit.

Workout
Ring dips bw+20lbs x 6
Ring dips bw x 15min

Super set
Ring curls

Last set
Planche pushups 3x20s holds
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)