Thursday, April 9, 2020

One Lift A Day | 2020-41 | Pike pushups

Warmup
Shoulder mobility (Y's, T's, handcuffs)

Workout: Pike pushups
1x5 +12lbs BW
15min BW

~32 reps total. Heart didn't like it so I took a small walk. Fuck you COVID let me work.
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