Warmup
Shoulder mobility
A couple of sad attempts of full parallette HSPU's
Workout
Pike pushups BW+12lbs x 7 (increase of reps from last time)
Pike pushups 30min worth of BW. No idea how many reps.
Ring curls super setted with pike pushups. No idea how many reps.
The arms superset is killer. Get some easy volume in for arm hypertrophy with little expense to the main lift. Only modification (which I was doing anyways before COVID decided to fuck with my cardio) is to do (Push+Ring Curls | Condition | Pull+Ring Tri Ext | Condition).
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