Great day! Greaaaat fuckin day!
Warmup:
Shoulder mobility
Workout:
BW+30lbs x6 ring dips
BW ring dips x27min; avg 5 reps/set
Super Set
Back level tuck rows + pelican curls or ring curls
Cooldown:
BW squat 1x10
Foam rolling hips
More on the squats and hips in the next post. All I want to say is my knees have gone from feeling wretched to somewhat normal in the span of 2 weeks. Leg work was always 'possible' but my knees would feel irritated for weeks after.
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