Slowing down again. Not sure if im doing too much volume (like just before new years) or if im feeling the weekend blues.
The chinups went from kind of easy to basically grinders. I think it would be wise to switch to wide grip or rows for a few days.
Same dealeo on presses. The best version of higher frequency i liked was:
1x daily min
1x3-6 70-90% daily min
1x10-18
Workout
Chin
62.5x5 hard
37.5x6 hard
12.5x8
Hspu complex
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