Nothing special to report today. I like getting into different types of conditioning again (i.e. box jumps). Eventually i want to start loading these bitches a la dumbbells.
Tomorrow im going to try front squat shrugs as my pull.
Workout
Btnpp 225x1, 235x1 still easy
Btnpp 205x3
Lat pulldowns (single arm) 2 plates per sidexamap, partial reps, static stretch for 60s
Tri extensions db, run the rack (70,60,50,35,25)
Stretch
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