Branched out to something new today. It's been mulled around for a hot minute, and i dont see why i cant give it the college try.
Incorporating le old naturally enhanced program into high frequency.
This involves:
Mon: intensity day. Low volume high intensity
Thurs: volume day. High volume low intensity
Tues, wed, fri, sat, sun:
- bodyweight high volume
- neck
- conditioning
- stretching
Lifting days are for getting bigger and stronger. Non lifting days are for staying in shape and keeping my joins healthy. The driver behind this is i miss my traps and want them back.
The markers for success:
- do i continue to get bigger and stronger
- does my neck stay healthy
- can i keep on dancing on the weekends
- my energy during the day stays steady (looking at pre new years where i started to take a nose dive)
Workout
Dips 25lbsx20,20,17
Kneeling db press 40x30,25,23
Chin 25lbsx11,8,4
Band pushdownx20,25,23
Shrugs 185x20,20,16
French press 40x20,20,13
Db shrugs 60x20,23,20
Rear delt raise 1xamap
H curl 30x15,13,12
Rdl 40x20,13,12
Wrist curl 25x20,23,32
Glute kick 50x30,23,20
Ab wheel x12,8,4
No comments:
Post a Comment