Ive been under recovered for weeks now. Going back to lower daily volume is the way to go.
In other news, my butt, is squishy. I hate this. Squishy!!! What the actual fuck. This has never happened before. Conditioning is back to every day until this is fixed. Ideally i would like to incorporate oly lifts 1-2 times a week as conditioning. It will take care of my traps while reminding my body how fast it can be.
Side notes:
3 weeks without porn. I dont miss it, but my sex drive is definitely in hiding. Annoying, but i want to see where this goes with more time. This is s healthy change.
Im losing weight. Belt was loose today, all non bodyweight movements are harder.
Workout
Ohp 155x1 (may be new daily min, boo), 105x12,6
Tri ext x 3 sets
Rear delts 1x35xamap, 1x5xamap
Condition: 5.5 min of jumps
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