Missed a few days due to a virus that put me on my ass. Today is the first day ive been able to eat and sleep, so I figured why the fuck wouldnt i lift.
Workout
Ohp 145x1, 105x7,7,3
Chin 95x1, 70x3,3,3
Front squat 225x1 for funsies
Trying a new mix this week. Push and pull on the same day for daily mins and backoff and Light cardio. Next 1 to 2 days are my new recovery and conditioning days.
Front squat felt great, but it's prob too soon. If this format works well, i would love this to be a push pull squat thing.
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