Ill post about this later too, but its time to say goodbye to my car, 1000000 ants. Im incredibly sad to let such a close friend go after 14 years, but it's time. Writing about it makes me feel better, so write i will.
Workout wise, we are back to daily heavy lifting with low volume. Oly pulls are great, but not on the menu right now.
Workout
Zercher pause squat 245x1
Chin bw+25x8,8,6
Hspux16, pux23, decline pux14
Rear delts and glutes
Band trap work
At home, ill work in some bfr bicep training.
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