Taking 2 days off feels pretty sweet. If im not recovered after 48hrs (i.e. cant add more reps or weight) then its time to move on to a new movement. Today was the first time i needed to swap a movement out, and it felt soooooo good.
Workout
Reverse hyper, bodyweight
Abs, add weight to side planks
Sdl 225x11
Mat1 sdl 225x14
Mat2 sdl 225x17
Inc db bench 55x13
Db bench 55x16
Decline db bench 55x18
-- use a pink band for all sets
H curl 55x7
Cheat h curl 55x6
Band curl 1xamap
Bw rdl 3x10
Looks like a lot but took about 30min.
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