This felt so god damn good. Ive tried a host of weightes lunges and ALL of them felt awful. This one, however, felt A+. Easy 225 max set on my first try. Had to do dips instead of db press because all the benches were gonezo.
Workout
Reverse zercher lunge 225x1, left leg
Dips 50x7, 25x13
One arm pulldown x2
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