I dont get it man. Last couple of days have been max singles with the right leg so i switched to the left. Honestly though, i could have done the right again no problem.
Warmup
Rotate all joints
Rear delts
Reverse hyper
Single leg rdl
Workout
Zercher lunge (l) 145x12, 105x21
Inc db bench 70x11
Flat 70x12
Decline 70x9
-- may axe the last set. Seems to be more awkward than useful
Standing one arm row
125x12
95x16
Seated l raise RAN THE GOD DAMN RACK FROM 25 TO 2.5 HOLY SHIT THIS IS GOOD. SAFE, HAS POTENTIAL TO BE LOADED DOOOO ITTTTTT
Warmdown
Reverse hyper bw
Treadmill 12min
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