Tl:dr
- movement is lubrication
- go for a brisk walk
A month ago i couldnt move without pain or discomfort. I was still dragging my ass to the gym a few times a week to do something. Literally anything.
I asked my girlfriend if we could go for a long walk since we had been inside all day. Im not gonna say this would have been a cakewalk if i was well, but a few miles through the florida sun had me on deaths door.
2 things happened:
- the next day i felt god damn amazing
- i started to prioritize moving over lifting
How good is your strength if you cant move like a person? Not much dude. Im not saying walking rules and lifting drools. Im still in the gym 3 to 4 times a week. But placing an emphasis on recovery makes the strength youre training for more attainable and more usable.
Mix this together with something anti inflammatory like fasting and baby, you got a stew.
What i mean is:
Sunday
heavy, low to medium volume lifting
16:8 fasting
High protein, medium carb, low fat
Mon
20 to 30 min walk. Preferably multiple
Omad fasting
High protein, low carb, medium fat
Repeat
Take additional walking days as needed
No comments:
Post a Comment