Not Wisconsin but kind of

This week has been fucking stellar. This takes the concept of hammering a movement until it cant be milked any more but playing with a few variables:
- lower frequency (1-2 rest days)
- higher exercise selection
- higher rep ranges

Each subsequent set of an exercise uses the same weight but an easier version. Swap exercises when you fail to increase reps or weight.

All sets are amap. Stay away from failure most of the time on lower body movements.

Lower body 3x6
Press 3x8
Accessory 2x10
(Tonic) Light rdl super set rear delts

Lower body
Front squat
Z squat
Snatch dead

Press
One arm press
Db bench
Floor press
Dips

Accessory
Hammer curl
One arm row
Wide row
Seal row
Chinup