Skyrim lean 195: rest pause is good

Trap dead, heavy black band tension
235x6,3,3,3,3,3,2,2,1

One arm press
50x12,5,6,5,3,2,1

Shrug smith behind back
195x13,20,23
--dont care for this

Rear delt run the rack
50s --> 5s
--skipped 10lbs in sone cases

Hang from pullup bar
45lbsx60s
Bwx60s
--stop using straps. Not needed

11min walk
Stretch