Dont get me wrong. Cardio felt great and i want ti do more of it. But when im at a large calorie deficit and little sleep it was dumb.
Dips 40x12,9 30x10 25x8
Fs 175x20 --fantastic
Oap 40x12 35x16,16,16
Bw inverted row 16,16,13,12,9
Tri ext
Db shrug 70x12, 60x12, 50x10
Tri cable ext
Rear delt raise
Cable shrugs, hold for tension
Ez curl 55x16,16,14,9 fat grip
Band leg curls
clamshells
Hang 90lbs
That hang was not good. Wtf. My back doesnt hurt but its hot. Im mainlining tumeric.
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