So when i do one meal a day i feel awesome during the day and fall asleep easily. But!!! Then i wake up st 330/4. Wtf body. Sleep. Sleeeeeeep.
I didn't intend on lifting this morning, but i have the energy and i need to talk to those bank of america hacks.
Ok workout for dips. Great for everything else.
Workout
Fs 170x20
-- nice
Back ext 35x15
Dips 60x6, 30x9
Bw row 1x15, 1x5 kelso
Hang 80x60s
Resr delts hold 5lbs 2min
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