condition 215 and 216: knee hurt

So the last time i lifted, i hurt my damn knee. This week and the proceeding music festival have been a slow healing process.

215

Dips

50x8

60x5

50x3,3,3,3,3,3

Inverted row

35x9,4,3,3,3,3,3,3

216

Waiters walk

50lbsx20min