Ne 210 heavy

Fg Dips 70x5
Fs 205x10
Fs shrug 205x10
Fg one arm press 55x7,6,6
Inv row 35x9,9,7
Tri push ss rear delt raise 30x29, 25, 15
Ez curl 95 x8,12,12
Landmine l side raise, side raise, front press, push press
-- love this
Hang 25x1.5min

Not sure what to think of this workout. Summary:
- Dips sucked
- front squats were ok
- partial front squats were a big nono
- front squat shrugs were better than regular shrugs
- curls were great

What im taking away from this session is that off days need to be OFF days. This doesnt meant 0 activity. It means my activity cant be work out minis.

Instead of say...500 rows and 200 pushups and 15 front squats and kb swings.

Maybe try:
- ab work
- mobility and dynamic stretches
- kb swings for conditioning
- static stretching