skyrim 211 and 212

Remembered why i bailed before from NE. 

1. Its too much shit

2. Im too weak to have the volume workouts be worth a damn

Skyrim works great. Dont fuck with it. An aside, i had a conditioning day yesterday and it was a dream.

210 condition

Stretch

Mobility

Kb swings 45lbs, 6rounds of 40/20

Condition

- waiters walk

- 50lb dumbbell used

- walk for 15min

Loved. This.

Skyrim 211

Fs 180x20!!!

Chin

50x5

25x6

Bwx9

Bw pushups x3

Rear delts

Biceps