Cosplay and Iron
Powerbuilding, costumes, and props.
Labels
Home
Training
High Frequency
Gruuuu
One Lift a Day
Cosplay
Grease the Groove
Conditioning
Rest Pause
Back Injury
Recovery Methods
Routine
Garage Gym
PushPull
Kettlebell
Tuesday, October 22, 2019
skyrim 214: post bachelor and pre hula
Post party weekend is always a little hard. Another weekend of fun next weekend at hula.
Workout
Fs 215x6
Fs hold 315x30s
Oapress 60x6, 50x10
Bw inverted row bwxtons
Rear delts 30x22, 20, 10, 5
Hang 50x45s
Triceps and biceps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment