condition 217

Great session! Kinda liking the upper body day while my knee heals (1 more week before we restart squats).

Banded leg curls are a hidden fucking gem. They kick the ever living fuck out of machine leg curls, and hit the glutes too.

Workout 

--Triset, 3min rest between trisets

Dips 50x9, 35x11, 15x11

Inverted row 40x13, 20x11, bwx11

Banded leg curl amap each set

--350 method (50 reps in 3 sets), 3min rest between super sets 

Rear delt raise 35x22,22,10

Cable row 95x23,22,14

--recover

Bw hangx2 sets

Shoulder stretchx2 sets

Fuck if injury doesnt spark creativity man. I dont feel like im lacking by not doing full body. Things like the leg curls and conditioning outside of lower body days feels awesome