I tried to make this more of a cardio session and less of a 'how much weight can i move' session. Turns out this shit is just as hard, but I'm not worried about whether I can get the DB above my head.
Warmup
6min on recumbent bike
Single leg RDL's
Workout
20min cross walk
- 50lb DB fat grip overhead
- 35lbs kettlebell in the walking hand
Very light lat work
Hang
Really could have done without the lat work to be honest. Still sore as fuck from the last RPT session. I ate the house down when I got home. Poor Ana had made a killer breakfast I inhaled. Then went immediately for a second meal.
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