gpp workout 3: hardest waiters walk

Started trying to 'measure' what im doing here. This was hard. Really really hard.

Warmup

100 yards farmers walk 35lbs

Big 3 abs

Banded leg curls

Workout

20min fat grip waiters walk 

70lbs

20min

26 reps*

Rope j curls

A few sets, no failure

Great actually but i cant feel right lat

Cable rows 

Ditto

Rear delts

2 sets amap

Hang 2min

Comments

Waiters walk was easyish for the first 10min. After that every push press was brutal.