GPP Workout 1: Crosswalk

Warmup
Light band overhead press 50-100 reps per arm
Band leg curls 20-50 reps per leg
Band pull through 10-30 reps
Side and front ab bridges

GPP Implements
- 1 fat grip
- 1 dumbbell (waiters walk)
- 1 (Whatever, I used a sandbag. A dumbbell works fine as well)

GPP Workout
20-30min crosswalk
- HAND1: fat grip dumbbell overhead
- HAND2: second implement in farmers position

Increase weight when you walk 1 mile.
Focus on speed.
Do not go to failure (the waiters walk dumbbell will fail first). Switch arms and keep going. Rest when needed but try to keep moving.

Cooldown
Band pull throughs 10-30 reps
Hang from a pullup bar 2-3 sets of 60-120 seconds