leangains 226: punch the clock, horizontal

Lower volume overall today. Not sure if horizontal weights or my conditioning took the piss out of me, but i just didnt have the GRAHHHH today. Not a bad day at all.

Best discovery! I can do handstand pushups again without back pain!!!!

Workout

Warmup

- overhead carry to farmers walk 45lbs

- shoulder presses

(Fg) Inc db bench 70x9, 55x13, 45x26

Cable row 190x9, 170x11, 150x19

Hspux4 > band pux6 > pux8

Band row 1xamap

Hang 35x1min fail

So on my non gym time ive been doing extremely high volume band pullthroughs at home. Very grease the groove per set. No failure. Long intervals in between sets. Pay the toll. Ana is very nonchalant about her SO doing butt stuff while having conversations. Bless her.