gpp 6: trap bar carry

Wanted to try trap bar carry post a dan john podcast. Started light but god damn it was still hard. Im so happy. I have a long way to go but this didnt hurt.

My grip and biceps felt this most. We shall see where this impacts tomorrow.

Workout

Trap bar carry 225x12 repsx20min

Chest supported row 40x15, 30x13

Bicep cable curls 3xamap

Hang 25x1min, bwx1min

Comments

Added straps back to hangs. Im getting plenty of grip work from the carry and chins. I need this for the back relief.