lift 221: no sleepkmeg workout

Got up at 230 to help a client go live. Couldnt go to sleep after so i went to the gym. Results were expected. I didn't progress but i also didnt regress. 

Ill add in lower body work next week if the knee keeps feeling great. Regardless, i want to switch my upper days so im not doing the same movement over and over.

Workout

Dips 60x6, 40x11, 20x12

Inv row 50x8, 30x11, 10x12

Cable row 57.5x23,23,16

Chest press 25x11,5,3

I like doing chest stuff as assistance on h push day, but i honestly have no idea what to do. Research needed.