Warmup
Farmers walk 100 yards 40lbs
The big 3 abs
Leg curls banded
Workout
Fg db ohp 50x3roundsx2,3,5reps
Rdl 135x3roundsx1,2,3
Chinup 40x3roundsx1,2,3
Db back ext 40x3roundsx2,3,5
Hcurl 40x3roundsx1,2,3
Pullthrough bandedx3roundsx2,3,5
Hang x3 x40lbs
Rdl didnt feel good. May use db rdl next time.
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