Monday, November 4, 2019

condition 219

Pretty punch the clock kind of workout. Nothing spectacular or bad. Back feels a bit squirrely post hang but thats about it.

In other news, eating mostly vegetarian has been pretty sweet. Meals are cheap, delicious, and arent lacking in protein. In still cooking them in animal fat to the max. This vegetarian thing isn't an ethical decision. Rather i would prefer the meat i eat to be as high quality as possible. That's just not feasible economically if i eat it every meal.

Double aside...
Dried prunes. Poop. It's been great.
Sex drive is doing well.

Workout 
Main triset, 3min rest
Dips 60x6, 40x10, 20x12, 1xneg
Inv row 45x10, 25x15, 5x15
Banded leg curls
Assistance, 3min rest
Cable row 110x22,27,15
Rear delt raise 40x22, 20x50, 10x32
Hangx2 sets bodyweight

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