Loaded up my sled as much as humanly possible (i.e. sandbags are near capacity). Great 15min workout but the rubber connector snapped near the end. No biggie.
Calisthenics
I was showing ana ring dips and accidentally knocked out 5. Figured might as well continue to the point of adaptation (28ish reps).
Workout (all movements on rings)
- Dips: 28 reps in ~10sets
- BW tricep extensions: until i couldn't
- Rear delts: until i couldn't
Workout (all movements on rings)
- Dips: 28 reps in ~10sets
- BW tricep extensions: until i couldn't
- Rear delts: until i couldn't
Also, day 2 no sugar. Still on easy mode.
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