Diet
Sugar update: day5 no sugar. Still easy. Finding 20hr fasts are way fuckin easier without sugar the night before. Hunger is minor if it exists at all.
Been breaking my fast with pea protein past couple of weeks but im exchanging that for regular food. Protein powder has gotta be an emergency source of protein instead of the reg.
Exercise
Lower back was fine until about 11min in to sled pulls. Cut the 15min timer short with no regrets.
Dragged weight
2 sandbags
20lb weight vest
100lbs kettlebells
Ring dips bw only
8 11 14 17 21 24 27 30
Great progress! Upped min 1st set reps by 3 and every rep felt incredibly stable. Not increasing weight just yet. We shall see how the next session goes.
Ring pushups extended ROM
10 3 4
Very very happy to compliment both pulling and pushing main vertical moves with horizontal assistance. Extended rom feels wonderful. Consider longer rest between sets.
Rear delt different foot positions
3 sets
Not worried about rom here. Contract rear delts as hard as possible as if we were doing db swings.
Tri ext different foot positions
3 sets
Fuckin hard
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