Thursday, March 12, 2020

Exercise | 2020-27 | quick and the dead 100 reps

This shit fires me the fuck up. Power training for the win.

100 two handed swings 20kg kettlebell
100 knuckle pushups 

Warmup this time was way better. Felt like my swings were powerful right out of the gate.

Warmup
Sumo deadlift 2x10
Suitcase carry 50yards
Swings 3x10 8kg kb

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