Step1: Load the sled
Step2: Turn on music and set a 20min timer
Step3: Drag the sled for 20min
Step4: profit?
Im finding i like slower but more consistent pulls with heavier loads. This means ill get less reps overall but it's a solid 18 to 20min of tension.
Warmup: bouncy bouncy bounces
Drags: ~150lbs for 20min
Style: straight backwards ir zigzag backwards
Thoughts for next time:
- i want to try a lighter load but do side pulls (trying my regular backwards pull was hell)
- the ratio of drags to quick and the dead should be 2:1. Quick and the dead is amazing but it has a wear and tear factor sled drags just dont. I feel like blood is pumped to every part of my body. This is a money fucking exercise.
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