Grease the groove sets are going extremely well. Once every hour or so I make my way out to the garage for:
- 4 rip dips
- 2 ring pullups or 4 ring rows
- 1 set of front/side planks
None of these sets have felt difficult which is great. Body overall feels fantastic. I'm looking forward to retesting my max reps this weekend. Likewise, also looking forward to adding some progressive overload a la weighted calisthenics once my max reps hits 12.
In any case, I'm accruing wayyyyy more volume day by day than I would by doing 10x3 in a single day. The lack of soreness and fatigue is also pretty fantastic.
Dips 10x3 = 30 weekly reps
Dips 4 reps / set x 6 sets per day x 5 days = 120 weekly reps
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