condition | sled light 10min

Fuck my back man. Sled work is amazing and i love it to death. The scariest part of this workout was lifting the sandbag to place it on the sled. After that, its all recovery baby.

Sled work is OP. I do wish i could do heavy loaded carries like i did Sunday, but the current risk is not worth it.

1 week of sled work last week let me do things i didnt know i could do with sandbags. What could 1 month do? 2? Partner this with rwst pause upper body work every 3 days. Baby you got a stew.