Taking it easy on actual workouts. It's possible my back needs actual time to heal, so I'm sticking with 100% upper body work and daily walks for the next 1-2 weeks.
It feels great to be back on daily chinup work. I've noticed that greasing the groove works wayyyyy fucking better when the two moves used are completely divorced from each other.
WAS doing:
Chins (weighted)
Dips
STARTED doing:
Chins (BW only)
Ab wheel
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